Stopped going to the gym reddit.

Stopped going to the gym reddit Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. But on that first day, 315 pounds seemed like a mountain, chalk dust seemed like an impenetrable fog, and grunts reminded me that this was a language and culture I didn’t understand. Let's make that clear right here. Your training should be towards eliciting adaptations to improve your health, performance, appearance, etc. Archived post. I don't enjoy working out in the first place. But I feel and look stronger after just 6 months. But OP's post also doesn't really recognize the benefits most people advocate the gym for. I still love going to the gym and getting bigger and better, but I don't use it as revenge anymore. After 5 years of training, I'm satisfied with myself. Haha NOPE. . I am still not at my weight goal, but I started working out really hard. Here's my personal example. It made me lose quite some progress. Yeah for sure. Stop acting like this is something he actually has the power to forbid you from doing. For a long time I was too embarrassed to go to the gym. Last winter, I had to stop going to the gym for almost 6 months and also neglected my diet. 7K votes, 567 comments. During the start of the pandemic, when my gym went to appointment only 1 hour slots, I took a six month break. When I started back up, I was 38. Since then, I changed countries and careers and more or less struggle to find my overall balances. I'd been training and watching my diet for 2. I didn’t understand how these fitness influencers on Instagram and YouTube could go to the gym for years. I got really built, really strong, lost a ton of weight. I noticed I stopped losing As counterintuitive as it sounds, not feeling fit enough to go to the gym is a real problem. Please see the r/Fitness Wiki… I've been sick recently therefore I stopped going to gym for the past 2 weeks. Sure, you look good and are healthy. If you're very overweight, and just want to lose fat for health reasons, then caloric restriction + walking is perfectly fine. Except I did go through with spiting the girl. Working out will keep you healthier than sitting in your house. Came back to the gym 30 lbs heavier and over 10 lbs of muscle lighter. Fitshaming is pretty common but the word itself isnt really used. If your gyms are closed, I can see that. until i lost most of the muscle and looked like a sticknow back in the gym and happy about it, BUT, only short workouts. If not, I say just stay. Yes, exercise can aid in getting you to where you want to go, but your childhood trauma isn’t going to be solved by benching 150 lbs. Thats not going to happen man. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. We're going to get through this. It started paying off quickly enough. Then found a gym in the neighboring county 6 miles away ( I live in a gestapo run county). I stopped going to the gym consistently 3 weeks ago. Started dating a girl, stopped going to the gym went back to old weight 2 years later, found out girl was the devil had to start from scratch to go from 255 down to 170. It could make him feel uncomfortable and he doesn't want to jeopardize the social dynamics of a gym, he just wants to go the gym to work out. Etc. I know that when I go back to my routine, I'll hit it harder than ever. Just like fat people can get skinny if they stop eating, bodybuilders can get skinny if they stop lifting. Jan 5, 2025 · Add exercises when you're ready, stop piling on loads of sets till failure. When I was decently recovered, I was able to go back to my normal routine. I am 21 (female) and I have lost a lot of weight in the past couple years. (Bring your own if necessary) Wash your hands and use sanitizer before working out. Plus the gyms in my new area are kinda shite. No exercise at all; essentially lived like a coma patient. Around a year ago we moved and I started doing bodyweight stuff at home, and got back in the gym around Christmas time. Work with a therapist, coach or do the work on your own to get to the bottom of your issues. We met when we were both going to nightclubs and "party abs" were a thing. Also: maybe your gym just sucks ass? I LOVE WORKING OUT, but a crappy gym with crappy non-gym appropriate music or a bad community or overly bottom-line focused staff will make any gym experience an ultimately I tend to go around 9am though bc I like to get my workouts done early in the day. I mean is just going to the gym enough, how many hours does she have to spend there, how many reps are you expecting of her for her to meet your From experience women can get very territorial and bitchy when things get competitive. What are some things that women say to Men that they think are harmless but are actually harmful? Before COVID, I was going to the gym 2 hours a day 6 days a week. I have a fit body that I'm proud of. It's all empty reasons. Sounds cheesy but it's true. Didn't do any stretching so I had almost no flexibility. But now I have picked it back up, and after about 1 month of intense training and dedicated nutrition I am almost back at where I stopped. But she still doesn’t. The saddest part isn't the weight drop for me, it's the fact that I can't go hours in the gym anymore. It takes up too much time to pack up, go to the gym, get changed, do my workout, get changed again, then go home. I started working out at age 16. 5 hours of the day that we aren't "training". Happend to me aswell! I then started to play tennis, which was way more fun. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. Played netball all the time. I have an above average physique( 5' 8" and 175 lbs at around 10-12 % body fat) and my girlfriend is also really pretty but she doesn't want me to go the gym anymore. I was a pretty avid lifter. So I took a walk every day during my lunch break at work. And don't go for nutty weights. He could also be playing games and skipping the gym just to make you wonder about him, but I doubt that since y’all haven’t really built a connection yet for that game to work. Explain her the situation and if you want go to gym then start and maybe instead of going 5 or 6 days a week go to the gym for like 3 days. If you don't understand what adaptation you're looking for or what exercise is needed to achieve that adaptation, you're wasting time anyway. I first ate little to get cut (don't do this. B) other responsibilities took precedent over the gym. The only thing changed is not going to the gym. Bf & I are also starting to add in salsa as well to our bachata. Then put ~50% on the bar and do the lift. They don't have a reason to go to the gym. Stopped going for most of my 20s. On the weekends I might go out with my wife, and if we go to a restaurant I choose healthier options. Jumping right back into it as if you never took time off is a bad idea. Once you get comfortable with that and gain a little muscle back, then try going back to the gym here and there. Going to the gym is more than just for looks/aesthetic. But pretty much immediately after we became official she just stopped. Staying active is something that you do for YOU, not for anyone else so you can be incredibly self-indulgent and do whatever you really want to do. I went from 3x a week religiously to 2x a week. Dont stress yourself too much about it. So yesterday, I went on to chest day then I found that I was unable to bench on my usual weights. If you want to look "ripped", then you also have to go to the gym. People are not consistent with this new gym habit of theirs because they never had real motivation in the first place. I feel like I have less energy than when I was younger. I joined a gym in my neighborhood and stated going twice a week. Actually, I am a triplet. When I first met my gf she exercised a lot. I stopped working out because of a shoulder/arm injury a few years ago. Covid also came along around then too. Don't worry about your gains, they will come back fast. I feel like a fat mess and I just want to eat my feelings. The gym isn't a place to work out but that doesn't mean you can court outside the gym. I've been working out for almost a year (with breaks) and I've never heard anybody other than my bros approve going to gym. So that was maybe 8/9 months ago; my strength went down considerably. I should have my license back soon and then I will be in the gym 5 days a week for sure! I stopped going to the gym after 2 years and lost most of my gains. Then one day I decided to try something that I liked and just be consistent at that. I’m not over the gym but I do have to mix it up. But I stopped going because A) the gym didn’t spark joy for my anymore, and felt like a chore. I started going to a nearby gym with one of my friends, and I had pretty good experience at the start, and I was seeing some progress that made me really happy and proud. Put the ego lift down. Finally back to going about 6 months ago in my early 30s. I couldn't go more often than that because of my other obligations. If anything, many people who go to the gym eat more which is good for growth. Do the push, pull and leg workout its also effective and 3 days is definitely better than zero. It was one of the most satisfying feelings I've ever had. Make sure you eat healthy. You gotta take a look at yourself and ask yourself WHY you're lifting. I dont know why but almost everybody who doesnt go to gym think people who go to gym are 20 iq gorillas. It's ultimately up to you and what your goal is. However, I started getting some weird comments from people at the gym, and the ones that bothered me the most were I stopped going to the gym for nothing more than laziness for two months and only lost five pounds on my lifts while maintaining most of where I left off was extremely sore the next day and had to push through some of the sets, but wanted to share my experience to provide a non-injury contrast Just go to the gym and read a book or something, if you can make the gym your happy place you'll end up working out and loving it. Gained back 20-25 pounds in three months. Try incremental changes. Along with a bunch of other girls that ignored me when I was fat and not as muscular. How has you and your body adjusted since stopping CrossFit? My goal would be to still incorporate some CrossFit ideology but mixed with some lifting. I think 3-4 months 6 days a week was when I felt like I was at a reasonable level. You shouldn't go hard if you were out for 2 months. Keep your chin up. While I agree you didn't need to take action before because it didn't reach the threshold, it now absolutely has, and it will probably help her to Yup. If you're facing financial problems and have other financial matters to take care of first, then take a break from going to the gym. C) more interesting hobbies took over No muscle loss and maybe a little strength loss that can be gained back quickly. But during that break, my elbows, knees, shoulders, were all aching a shit ton. I've heard that muscle memory makes it a bit easier to get gains back? Not to bore you, but I was in the best shape of my life 2 years ago. I’ve been there. Everything was kind of crammed into said space and a couple of machines had to go, but overall I didn't mind too much. In real-world practicalities, this means that eventually 98% of the efforts you put into the gym end up being maintenance. Do you even really want to lift? I am 26 and my gf is 24 and we have been together for 4 years now. I started going to the gym at around 23 and have been going regularly since then. For the first few months I ignored it. I just need to start eating more in general. I had to give up in the middle of my deadlifts and go home at one point because I was getting too nauseous/dizzy. But don't stop going to the gym, and heavily encourage her to look into therapy, a support group, or something similar. You are not the punisher, there is no one you need to avenge. " Oh well, time to fix that I guess! I've been running for over 10 years now. You sound like you live a fairly active life anyway. The gym isn't going anywhere, and in the grand scheme of things, it will be a minute speck of inactivity. I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day that makes me keep going back (to the gym). I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. Anyways best of luck, I say just go for it! Hi I’ve been going to the gym since the start of July and have noticed that there are loads of people in the gym now due to New Years resolutions even though I go to the gym during quiet times (7am weekends and 4:30 weekdays) and it means that it’s harder to use a machine since there are more people and they are less experienced and take longer. That 180 you're trying to do is going to snap right back in a week. If you feel it too easy, put on another 5%. Even with diet. I just got back to the gym today after 6 weeks due to hernia surgery. After 30 minutes, I'm all out. A few years after we'd stopped going, at a beach holiday in Malaysia, she looked at me and said "You're getting fat. I can’t just be active doing one thing - I know for a fact I will get bored & quit!! I do go to the gym 3x a week now, but I also go to dance classes 2x a week (one for bachata & one for belly dance) plus practice at home. I did the garage gym in March-April. And I wouldn’t want to go to a gym with my boyfriend if he had all these expectations on what I need to be doing or how I need to be behaving. That's if you even want to. So I kept active during quarantine but last year, I stopped going to the gym for a couple of months because my arm hurt. Likewise, if you stop working out, it will adapt to a more sedentary lifestyle for metabolic efficiency. I did this for YEARS until the pandemic broke my routine. Pitfalls with this were: I injured myself a couple of times. I would also recommend keeping her in the loop about how things go with HR. I try not to put myself on a strict diet to make myself miserable, but I make decisions to eat healthier when possible. Nothing else changed, my workload is the same, I keep checking my cycle but it’s not for another few weeks, I still eat the same meal prep. I mean some newbie with no experience needs at least 2 years to look like he lifts. Then if I was lucky 1x a week. Boxing can be a preparation for street fighting. Some people even take as long as 2 years to start to see changes in their appearance. 1. Start focusing on why you're there. My car can stay outside. Yes, it was pretty childish, petty and spiteful, but I'm kinda glad that I did it. Engaging in a fight on the street where there are no rules, where if your opponent is losing he has no reasons to not pull out a weapon or ask for help from his friends, and where he has no reason to not kick and step on you while you're down, is not self defense. We were all going through a rough time. The first four times will probably be rough. Same exact thing for me as well. Definitely recommend doing something. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. I'm slowly gaining again and trimming the fat little by little. And she’s right I’d rather go to an all female gym. However, no matter how much the gym did for me, I hated every second of it. Tell him this isn't up for further debate or discussion: you're going to the gym, and he can either work on his insecurities instead of demanding you rearrange your life around them, or you can end this right now and find someone who has enough faith in you and the relationship to trust that you're not going The past week I didn’t go to the gym at all due to conflicts. Not getting fat any more :) First people need to stop watching those "n" month <muscle group> transformation videos. Street fighting is NOT self defense. I lost about 25 pounds in a few months. Muscle memory is one hell of a drug. Since all I did was work and go to the gym, the gym became my personality, which wasn't cool in hindsight As for his disappearance he is probably just pre occupied with life, or he could be taking some time off from over training. 3x 45 minutes a week is enough for me. Feels too much like adding an ordeal 3-6 times/week to my schedule. It wasn't till I started working out again and doing yoga that I felt better. A place for the pursuit of physical fitness goals. nothing anyone is going to post here is going to make you actually push yourself. Go to the gym and wear your headphones and just do your thing. But if you do decide to go to the gym to lift weights, don't just go in doing random exercises that If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. I have weights set up in my garage. It can be so demotivating to go to the gym for the first time and see the drastic loss of strength all at once. Covid put a stop to my gym attedance and I was never particularly athletic to begin with. Once stay at home orders were issued, I completely let myself go. Go to the gym, workout, shower, go on about my day. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. There is literature on what your questioning. 12M subscribers in the Fitness community. I use to go to the gym a lot in my late teens. Your new workout is going to be doing everything you can to recover quickly and safely. Started going regularly then work and school got in the way (I was going to school at 8am then getting off work at 11pm, by the time I got off work I just wanted to sleep) and now that I'm not going to school anymore (hooray for college drop outs) and it's our slow season at work (hotel job) I just don't have that same motivation I did when I Honestly, no one at the gym cares about what you're doing, and you shouldn't care about them either. I ended up taking a weekly yoga class for beginners every Saturday to maintain my flexibility. I am 100% in support of you, I want to note some of my experience from stopping the gym: I stopped when during COVIDy gym opened back up with masks being optional and the elderly man beside me on the elliptical started coughing all over while he was cleaning it. 5 years prior to the pandemic. The gym I've been going to for a couple of years now recently moved to a smaller place not far at all from where they used to be. Once I got to month three, it was routine. I feel really horrible and have no motivation to be productive. Then maybe a few times a month. While I was reading your post, I was asking myself why you would go to the gym if you don't enjoy it! There are 10000 different ways of staying active, it doesn't have to be the gym. Probably not. Lifting IS hard and I can tell you don't enjoy it, so you dont have that desire or drive to bring some intensity to the gym. Just go into the gym and do some warm ups sub ~50% of your maxes before. My biggest fear with height when growing up was the effects of not eating enough on height. However I feel like I've fallen off the wagon because the time that I used to go to the gym, has been taken up by school. Basically just laid in bed all day and ate junk food for 6 months. Gym was a chore, tennis was a blast, so i stopped going to the gym. Be careful and take it slow going back to the gym after covid, there is a theory out there if you push yourself too hard too quickly after covid, there’s a chance you’ll get long covid. I don't have any "cheat" days. Going to the gym shouldn't be just about going to the gym. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. For snacks I eat yogurt (like 70 Cal's each) usually. They start going to the gym because they think it's good for you, they want abs by summer, they're ashamed of being overweight, "new year, new me", etc. I don't understand not going to a gym because of fear. Going to the gym has a low barrier of entry, and specifically trains you to/focuses on face pushing your limits through fatigue & discomfort - which is ultimately the main obstacle to improvement. I realized then that weights were just not the long-term fitness lifestyle change that was going to work for me. Jul 26, 2024 · Looking at going to a local gym near our house and trying to figure out what the best programming would be. I stopped working out shortly after my 32nd birthday and ended up doing jack shit for just over a year. The gym is NOT the only place that your body uses and expends calories and many times we forget to account for the amount of energy burned in the rest of our day and how a few more frequent steps and bouts of activity here and there really do add up during those other 22. Went to the gym. iquqwm nrk mjcy scujubiz tndz ifm mysu wlx msdrzdt xrnp qgwffm yzkantm npiygz syih fzeru