Dopamine deprivation reddit adhd Jan 15, 2025 · People with attention deficit hyperactivity disorder (ADHD) tend to have low levels of dopamine, which affects their sense of reward and motivation. Improvements in memory and attention during stressful situations have been found, though the effect doesn't appear to be very big or reliable. I was also scared of the side-effects like increased heart rate and risk of tolerance/addiction. Look into dopamine detox regime if you want to solve the pattern of dopamine deprivation. As there's less dopamine processed off there's more that stats around -> more dopamine leads to less ADHD symptoms. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. . 2 Days of sleep deprivation will change the amount of dopamine receptors you have. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. Isn't there a pretty good body of research around sleep deprivation being a trigger for addition dopamine release. you are correct that one of the genetic conditions of adhd is lack of dopamine. You'll find a lot of ADHD people in high-pressure adrenaline-inducing jobs because that's often what it takes to rouse them, help focus and perform better. But I imagine sleep-deprivation can also heavily affect the way your body manages neurotransmitters. I was watching Andrew Huberman who also brought up L-tyrosine. Second edit direct from the link: "When dopamine then interacts with its receptors, it inhibits the effects of norepinephrine—which means a decrease in the production and release of melatonin. But about 5 months ago is when I noticed I was constantly in burnout. Sometimes just by delaying myself from binge eating, it gives me a small sense of pride/joy that I controlled myself for a little while, and often that tiny little sense of satisfaction can swing me away from eating at all (a little sometimes goes a long way with fighting dopamine deprivation). I've been doing it for a short while, but a partner of mine has been doing it for years. It often takes me 30min-1hour to get out of bed in the morning. Apparently it’s decently common and totally normal. You should operate under the notion of deficiency in everything, this is actually the most safe intervention; adressing everything at once is the safe approach, only pharmaceuticals and toxins get more problematic if combined. Posted by u/KathyN_food - 1 vote and 5 comments Acute sleep deprivation (a single night of low sleep) actually increases dopamine the next day. ) Actually increase the amount of dopamine that is being produced. So, I stayed away from diagnosis and treatment. This can give them undesirable side effects. I set aside time at work to work on problems which may yield "interesting" results. I need dopamine to stay motivated in all areas so I’m always on the hunt. Based on my studies over decades and observations of people at large, I distinctly get the impression that most people would be better off with higher intake of tyrosine and tryptophan, as long as they don't cause a dopamine:serotonin imbalance in themselves, nor exceed the levels of either of those that's healthy for them, nor cause a dopamine Sep 13, 2024 · Adderall is used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. When you are sleep deprived, you experience a spike in dopamine in two areas - your thalamus (information relay station) and striatum (motor control, emotions, habits, reward). You described me before I got on meds (which brings its challenges, too, unfortunately). It is the ultimate dopamine reset button for me. By increasing dopamine secretion during tonic firing, there is less dopamine for phasic firing, and the person becomes less impulsive/hyperactive. While we sit here with the knowledge of our failures, and no possible solution to find something that will fulfill the dopamine deprivation. She absolutely swore by it and I finally gave it a shot. im drinking heavly 3-4 times a week. It becomes more difficult to manage sleep schedules when you’re taking stimulants, and for that reason those taking stimulants should be even more mindful about their sleep . Look into Wellbutrin (bupropion). I can see why it might help you, ADHD likes to have weird backwards symptoms for stuff (like how coffee makes us tired etc). Either way it seems that dopamine doesn't interfere with sleep as much as you'd expect since it's released both with melatonin and with sleep deprivation. So for example, vyvanse makes your body produce more dopamine and can give some people the shits. If dopamine was a pleasure chemical, this would not happen. Basically when you look at your phone in the morning it gives you such a massive hit of dopamine that your brain doesn’t want to do anything else. I always assumed this was a reasonable survival compensation. I call this the "list blender". Make sure that you're covering the basics, that people with ADHD often struggle with, and which can cause fatigue if they're not addressed: sleep and good sleep hygiene, eating enough, drinking enough water, managing your energy output (e. Hypothesis: relationships are an addiction to people with ADHD who experience love in the relationship weather it be platonic or romantic. We recommend browsing /r/adhd on desktop for the best experience. The ADHD messes with dopamine and you’re at a high risk at becoming psychotic if you already suffer from a psychosis related disorder. That lack of satisfaction is stored, marking the memory as unimportant. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. My memory, sadly, is far from perfect. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. My dr and I thought it was dopamine-deprivation but the “burnout” lasted for months instead of a few days. Amphetamine (prescribed for ADHD) does the opposite - releases dopamine by inhibiting VMAT2. Unlike disorders like depression it isn't that we can't get enough dopamine, it's that we can't regulate it. If you take 5htp, that is a serotonin precursor and should inject a bit of serotonin to balance things out. If we look at a study on the effects of dopamine levels in rats following self-administered dopamine binges and a 1 and 7 day deprivation period, we see that the re-introduction of a dopamine inducing activity doesn’t produce heightened levels of dopamine in the brain after the deprivation period. likewise, before trying meth, adderall was the most potent People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. The more you know, everything you have described is textbook ADHD. I highly recommend listening to/watching the Dr Andrew Huberman podcast episode on ADHD and then the one on dopamine. Posted by u/waterlion3140 - 11 votes and 8 comments Posted by u/AmericanGalactus - 28 votes and 15 comments What im saying is that taking tyrosine regularly depletes serotonin because you have too much dopamine (tyrosine is a dopamine precursor). The avalanche of dopamine can actually be incredibly uncomfortable. This is because adhd is often a dopamine deficiency, and dopamine and cortisol are inversely linked. It just swirls around & you can't grab any particular piece to work on. Adenosine A1 receptor binding is increased in frontal brain areas during sleep deprivation and cholinergic neurotransmission is also lowered there. For the ADHD you need actual treatment from a professional - they have medicine that does target the dopaminergic system If you’re going to class and attempting the assignments but are unable to focus then your issue is the focus part of ADHD Meditation has shown to reduce symptoms of ADHD and strengthen the focus networks of the brain. The numbers of receptors you have though changes all the time. [3] [4] L-Theanine directly protects against dopamine-induced neurotoxicity in trials [5], and furthermore, contributes to widescale increases and decreases in both serotonin/dopamine Nov 7, 2024 · This can lead to low levels of dopamine and contribute to symptoms of ADHD. This effect fades quickly, unfortunately. Why it works? Because dopamine is what is dysfunctional in ADHD. Poor sleep leads to more difficulty managing ADHD symptoms during the day, and in turn, those symptoms — like sleep-disordered breathing, racing thoughts, or hyperactivity — make it harder to unwind at night. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Or look for it else where. We would like to show you a description here but the site won’t allow us. Whenever I run into that, my procedure is: As others have mentioned, lack of sleep can cause a dopamine surge and that plays a role on sexual functions. The most widely used ADHD medications work by increasing dopamine levels in the brain. So it’s possible that increasing dopamine levels can help reduce ADHD symptoms. It fills a gap. i feel like if i stand up my legs dont have the strenght to support my weight. Some people with ADHD crash on any stimulant no matter what. Your brain fills with dopamine to keep you alert when you've underslept for 1 day, which creates a natural focus boost in ADHD people and to a lesser extent others as well. Now, i have read that sleep deprivation can lower natural dopamine and norepinephrine levels, is that right? Could that explain why i barely seem to notice the effect of the meds on these sleep deprived days? Also, any tips how to get over these side effects and get some sleep? Many thanks in advance This made me read further and discovering histamine is an important neurotransmitter involved in the transport of dopamine (or something like that). When I take Adderall, it raises my dopamine levels to a more normal level, which causes my cortisol to drop, which causes my autoimmune symptoms to resolve. The problem is that sleep deprivation, especially when prolonged, makes ADHD symptoms worse. I feel like I can work like an NT after staying up late for a night, but I find it only becomes harder to convince myself to go to bed at a reasonable time the more sleep deprived I am. It's like putting your list of tasks or your checklist for a particular task into a blender. Jan 11, 2025 · After my last post about dopamine depletion resonated with so many of you, I wanted to share the practical steps that actually helped me rewire my brain. Engage with friends. Also the way ADHD brains process norepinephrine (adrenaline released by nervous system) is different. I wonder if it's because it creates a behavioral loop. I learned something interesting about sleep deprivation. Same reason adhd is known to get a lot worse in women who start approaching menopause. “However, the concurrent decline in cognitive performance, which is associated with the dopamine increases, suggests that the adaptation is not sufficient to overcome the cognitive deterioration induced by sleep deprivation and may even Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. The study also found upregulation of VMAT - a protein that keeps dopamine inside the neuron in vesicles , preventing it from releasing - by dietary Fish Oil, which may mean possibly decreased dopamine release by Fish Oil. I have been asking myself this since I got smarter about getting things done. There is such a thing as too much dopamine! Just be careful please!! Don't chase the Dopamine dragon! Dopamine isn't everything - Serotonin and Norepinephrine are also responsible for keeping you awake and happy! OH. reason why i’m sharing this is bc i’ve learned a lot about the brain and the reward system through this experience. This community is a safe place to talk about ADHD, the good, the bad, the funny. which raises the level of norepinephrine and dopamine and prevents these neurotransmitters from being Estrogen presence has a heavy influence on dopamine synthesis and reuptake. No theoretical fluff – just real, tested methods from someone who's been in the trenches. Thank you! It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". [1] Can Increasing Dopamine Levels Help ADHD? ADHD and dopamine deficiency are linked. Then I learned about dopamine deprivation. And then add every failed project to the subconscious, dragging it everywhere, while watching others do a single hobby and proceed to either elevate their life with it, or turn it into a career. Note: this is a community for in-depth discussions, not a dumping ground for memes We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Even coffee makes me sleepy. I’ve seen a few times in this community that people really push the ‘dopamine deficiency’ and it’s a bit of a pet peeve of mine as a scientist - Whilst there is evidence to suggest that dopamine is involved, we certainly don’t have enough of it to be able to go around saying that ADHD is rooted in dopamine deficiency. Other neurotransmitters and cAMP are also boosted. Which I believe because when using these I feel relaxed and happy. Thats why people with adhd can get easily hooked to social media, video games ect. Fatigue is a fairly common symptom. This is hypothesised to be why people in sleep deprived states are more prone to impulsivity and risky behavior. I feel so much better after 2-3 hours or even no sleep at all. Procrastination is only one area of ADHD and it's about as far from exclusive as you can get, I know plenty of non-ADHD procrastinators and plenty of non-ADHD night owls. You know, what the OP asked about. Ritalin only affects tonic firing. 100% the same with me. ADHD sits on a huge spectrum so that reason isn't for everyone. Maybe it was actually not a study, but a post on Reddit. All these years, I considered ADHD a taboo topic and thought the medications are just an excuse to get doses of amphetamine. I also read that ADHD can interfere with dopamine, which is (partly?) why people with ADHD have problem focusing on everyday tasks. Side note: stay off or limit social media use. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. So, the stimulation We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Essentially, abstaining from an activity will 3 hours of sleep is not really severely sleep deprived. I'm not a professional, I just have a personally vested interest in the comorbidity of ADHD and delayed sleep phase disorder. Cashing a lack of focus. Low dopamine means high cortisol. It's a vicious cycle! Somehow in all the ADHD research I've been reading and articles about ADHD and women, I just learned today: ADHD symptoms and fluctuations in estrogen and progesterone may be connected. "Increase in dopamine cannot compensate for the cognitive deficits caused by sleep deprivation" explains why I work better at night but can never produce work I'm proud of. But something that stuck out to me: if you have ADHD, and her daughter has ADHD, there a much-higher-than-average chance SHE has ADHD, which could explain some of the lack of patience, the healthfreak obsession/perfectionism, the refusal to believe certain things are related to ADHD (it might seem normal to her). I will say as a person with ADHD with different genres of music there are times where a certain common rhythm, rift, drum beat, etc I will hyper focus on and generally stick to listening to that genre to hear it over and over for a while for that dopamine hit. he did mention supplementing L-tyrosine should probably be more an occasional ‘when you need it’ thing than regularly tho Ashwandganda may help with cortisol levels. Learn more here. If you have ADHD then the best way to fix this issue will be to get diagnosed and onto meds as quickly as possible. 2. The disorder is more like an All-or-nothing kind of thing. Sleep deprivation reduces the availability of D2 (one of the dopamine) Receptors in certain parts of the brain. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. I found out that my productivity pretty much skyrockets when I deprive myself of everything that feels even a bit joyful or fun: Snacking sweets/eating in general, taking a sip from an energy drink, masturbation, taking a look at the phone, checking out Reddit, even clicking on some colorful buttons. So if ADHD brains have lower levels of dopamine than is typical, can this be rephrased to say: ADHD people are generally less happy (due to having lower dopamine)? Adhd have very high phasic firing and low tonic firing. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. This is partially true, Dopamine does indeed gets sensitized with increased sleep deprivation, but it is compensated by adenosine which inhibits dopamine, and adenosine continues to be produced until we sleep, so at some point this completely erases any effect dopamine might have. Just make sure you get 5htp slow release. Sleep deprivation alters the production of said dopamine and many more things (like neuronal membrane potential, cleaning the residual proteins of neuron metabolism and probably uncountable other things we dont know yet). Could also be a mixup with L-Dopa, which is after all a metabolite of L-Tyrosine. It even induces many ADHD symptoms in non-ADHD people (Many docs won't treat ADHD or begin to entertain ADHD as a diagnosis until sleep hygiene and duration has been maintained for some amount of time to rule this out). Dopamine is a neurotransmiter that modulates the salience of a given stimulus, like "hey! Focus on that, It seems important". Jun 8, 2024 · Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy. As in, higher levels of estrogen trigger a release of dopamine, and so when estrogen drops in the cycle, ADHD symptoms get worse. g. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. You can't autonomously choose your bedtime through conscious choice, there are specific times throughout the day your physiology Safety of long term usage of Mucuna Pruriens is still unclear - overdose is super not fun. I take Bupropion XL (Also called Wellbutrin XL, it's an NDRI: norepinephrine and dopamine reuptake inhibitor) and at the highest dose (450mg) I saw major improvements not only in my mood and energy levels, but also sexually speaking! Ive been focusing on treating ADHD for 2 years now. Amphetamines (vyvanse, dexamphetamine, Adderall etc. Yeah, this behavior is awful. People with ADHD have lower levels of dopamine in the brain. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. That reason may he true for some but not all. Stimulant medications work to correct this deficiency. It used to be believed that the low dopamine was caused by an excess of dopamine transporters which would move the dopamine out of the synapse before concentrations could build up to "typical" levels. wot in turrrnaashion We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Besides the general increase in dopamine from sleep deprivation itself, there are usual spikes in dopamine at the "wake maintenance zone" which happen 1-3h before your usual bedtime that make it hard to sleep earlier. That said I am a procrastinating night owl too, why I believe I do it is because going to sleep is a deadline for what you want to do today, so even when a literal deadline Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. We are passionate advocates and self proclaimed experts in our own We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Push through all the sciency stuff if you don't understand it. Aug 24, 2023 · Dopamine fasting is trending, but can a digital detox help ADHD brains better manage addictive behaviors like video gaming and social media use? The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. I come out ready to get shit done every time. It is bad for people with adhd Low dopamine levels in parts of the brain are typical of ADHD. It's a strong & clear symptom of dopamine deprivation. But get this, I can get energy from downers. Oct 10, 2024 · The causes of attention deficit hyperactivity disorder (ADHD) have not been established yet, but researchers have looked at a neurotransmitter (brain messenger) called dopamine as a possible Yup, I've also read that once you reach mild sleep deprivation your dopamine function increases, maybe it does indeed help you survive better. I now also remember reading, that long term use of Dopamine-precursor can disrupt the balance of Dopamine and Serotonin, which in itself would warrant caution. This has been noted in situations of cold stress, psychological stress, and sleep deprivation in humans but at a relatively high dose of 150mg/kg. 243K subscribers in the whatintarnation community. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. It's the precursor to Dopamine, norepinephrine, and Thyroid hormones 3 and 4 so it's very important. Any medication that increases dopamine production and/or prevent dopamine reuptake in your body can give you loose and frequent bowel movements haha. But also, make no mistake, being alert from low amounts of sleep is no ADHD only phenomenon. I need to pay attention to whatever but it's not enough stimulation so I doze off. I’ll just start with my question: how do you folks deal with seasons of life where you really have to deprive yourself of your usual dopamine-generating activities? The longer version/a vent: I’ve always been an over-spender and someone with a very “I should do this now because you never know about the future” mindset. Interestingly, the researchers found that these dopamine receptors only appear in the pineal gland towards the end of the night, as the dark period Satisfaction. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that Oh sorry if i didn’t specify enough. Without slow release you will feel great for 10min then L-Tryptophan also, as the precursor to serotonin, will also balance your dopamine levels (serotonin and dopamine levels are inversely correlated and regulated). Total sleep deprivation has the same effect, as the study I posted addressed. Practice mindful deep breathing also gut micro biome is important where dopamine and serotonin is manufactured, I don’t recommend supplementing dopamine/serotonin without solving the root issue first TLDR; Both dopamine and norepinephrine are directly increased by ADHD drugs, and the transformation of norepinephrine to dopamine doesn’t have much of an effect. I researched that topic a lot, it's a know fact, that sleep deprivation boosts BDNF and raises mainly dopamine secretion + synthesis. And getting outside first thing every morning is just an inrealistic goal for me. Adequate levels of acetylcholine are important to focus, but please understand that ADHD is overwhelming a dopamine issue and if you increase one neurotransmitter too much without getting what you really need (dopamine) can lead to anxiety, depression or further imbalance your neurotransmitters in a way that’s more difficult to correct for. Methylphenidate (Ritalin & Concerta) are dopamine reuptake inhibitors. L-dopa is too close to dopamine and supplementing the neurotransmitters themselves potentially disrupts regulation. 5-3 GPA isn’t terrible, but I know I Aug 4, 2024 · Understanding the Relationship Between Dopamine and ADHD: A Comprehensive Guide reveals that individuals with ADHD often have lower levels of dopamine or less efficient dopamine signaling in certain brain regions. Dec 27, 2024 · Sleep deprivation can exacerbate hallmark ADHD symptoms like inattention, irritability, and impulsivity, creating a vicious cycle. writing down things you remember you need to do, instead of trying to remember them), taking time to relax and take We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Partial dopamine detox Remove the biggest sources of stimulation over a longer period of time. High cortisol triggers autoimmune disorders. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. During the first day your brain makes it easier for dopamine to work for it thinks you need to be awake and it tries to compensate for the other losses incurred by lack of sleep. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. Total sleep deprivation implies REM deprivation yes, but when you quote REM sleep deprivation and REM sleep loss studies, you're not adresssing sleep deprivation. When you deprive your brain of your phone it will get dopamine off the tasks you are doing. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. dopamine behaves in relativity — if you’ve never tried adderall, for example, then caffeine (if not abused / used daily) can suffice your dopamine receptors. My doctor's have told me completely different things. Maybe you didn’t learn to read. So many people with ADHD suffer from sleep deprivation. We need stimulation. It's normal to have low dopamine for 6-12 months after quitting regular long term use of a dopaminergic drug such as weed. Share your stories, struggles, and non-medication strategies. after the alcohol crash and dopamine depression my hangovers are a nightmare. I surmise this is because my brain is wanting the dopamine hits and is getting cheap dopamine that way. So from my (admittedly limited) understanding of dopamine - dopamine is what causes people to be happy and feel positive. Any time I quit, all hell would break loose. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Both norepinephrine and dopamine help with inattentiveness, impulse control, sitting still, paying attention, and makes tasks that would otherwise be agonizing relatively tolerable. I notice that when I stop I almost always start using social media way more than normal. Apparently it's because you need sleep to replenish neurotransmitters and reset receptors and such, and if that isn't done then your brain simply cannot get enough dopamine from the action of the meds, but you still get the side effects so you just feel tired, dopamine-starved and on edge instead 🙁 Hey! Diagnosed ADHD with a neuroscience degree here, everyone always thinks ADHD is hyper and extra and fast paced all the time. Thats adenosine for you. However, the book Dopamine Nation is suggesting another approach where a suggestion of 4 weeks of abstinence from a highly over stimulating drug or other external stimuli is a good period to revert back to normal levels again. I also have ADHD so dopamine is a serious daily problem for me. However too much dopamine for ADHD people also causes negative effects. Totally worth it. When estrogen plummets, it can have a notable negative effect on the amount dopamine your brain has to work with and general cognition to some degree. It's an endless cycle. I've had low dopamine symptoms my entire life, and had abused THC to feel normal throughout most of my teen/adult life. Welcome to r/AusADHD - the Australian ADHD subreddit for all things ADHD! This sub is for ADHD information specific to Australians, living in Australia (or soon to be arriving or returning). On three hours sleep I imagine your dopamine might be affected by the novelty - if you've only slept for three hours there might be an unusual reason. honestly its worrying me a lot more than ADHD itself. This deficiency can lead to difficulties in sustaining attention, regulating impulses, and maintaining motivation for tasks that don It's a dopamine reuptake inhibitor. Taking Ritalin might make you FEEL like you need less sleep… but most amphetamine induced psychosis is actually more accurately sleep deprivation induced psychosis. The rise in dopamine following sleep deprivation may promote wakefulness to compensate for sleep loss. Have you ever chosen dopamine 'fasting' or starvation? Some kind of austerity or asceticism? As it is commonly known anhedonia is connected with dysfunction of dopaminergic system and numbed receptors (from overstimulation due to weed, alcohol, porn, listening to music for long hours, wasting time in social networks). I tried it and it seems to work! Only one has been approved to take meds against ADHD and it had to be a specific drug and she had to be monitored at a psych ward for a while, and she really had to fight the doctor to be allowed to. I recently heard about this study saying that bright sunlight/daylight within the first hour of waking up can improve your dopamine a lot + make it easier to fall asleep at night. I clinically don’t produce enough neurotransmitters already due to having ADHD (research hints lack of dopamine and norepinephrine production as the main contributor to ADHD symptoms, but keep in mind they are both thought to have initial calls for production rooted at the 5-ht1a serotonin receptor). This is a huge misconception. Even if I didn’t have a lot mental or physically exhaustive tasks, I kept feeling really fatigued and apathetic. It's best use in my experience has been to counteract the negative side effects from substances that overstimulate a neurological pathway dependant on one of its metabolites (I know that's the wrong word, but u get the idea). We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I understand it can be a slow process with lengthy waiting times tho. Sadly you can't be in the persistent state of sleep deprivation 😂 "The nutritional status of the west is worse than livestock's, companion animals and animals used in life sciences research. too ytyzr geooowg oalcrf ovzgrz ldxhm infrptwb yve ulfmj dkln fiqnkqq ucqj luoviv hscvat mqtgy