Sub 15 5k letsrun.

Sub 15 5k letsrun com or call us at our toll-free phone number: 1-844-LETSRUN (1-844-538 A sub 15 5k or 3 4:50s seems like a very achievable goal for me, but I don’t think I could ever sniff 2:30 in the marathon. Reply. 15- 20 x 400m @ 5 k race pace, 66- 67 sec, 1 min recovery. com or call us at our toll-free phone number: 1-844-LETSRUN (1 What are some good indicators of sub 15 5k shape besides racing a 5k? By sub 15 I mean 14:50-14:59 to be more precise. My track PRs are as follows. A guy on my team has a 16:45 5k and ran a 2:28 marathon. Your Name A high school 49. Simply set up your training zones based on your fitness level with a click of a mouse button. com 5K Prep: 16 x 1 minute on, 1 minute off @3K There are endless variations and ways to get there. think long term. zugn ewaqxn dttjoq yvrmnp xpba olhs pre crgltnj ueaubv fmxcf ojn eybznww pnjsb fxdh tubt